Built for parents who have no time — and still want their body, energy, and mind back

NewRoots gives you 2-minute daily micro-actions in movement, nutrition, and calm — designed specifically for life with a baby.

No gyms. No guilt. No perfection required.

Grow Stronger, Gently

Join the Free Beta See the 14-Day Reset

Average session time: 2–4 minutes

Next beta cohort closes in 3 days.

You didn't lose discipline.
Your life just changed overnight.

You're running on broken sleep.

Your body feels unfamiliar.

Even thinking about self-care feels selfish.

The problem isn't you.

The problem is that every wellness system was built for people without babies.

Micro-actions ←→ Macro Impact

When time is scarce and energy is low, we focus on tiny, doable actions with real rewards.

Move (2 Minutes)

Gentle routines – strength, mobility, breathwork – designed for parental bodies & nap schedules.

Nourish (Micro Habit)

Tiny nutrition wins. Hydration, protein, smart snacks – for realistic progress (no diets).

Calm (60 Seconds)

Science-backed mindfulness – in the car, at bedtime, between feeds.

92%reported more energy within 14 days(n=87)

70%felt less daily overwhelm(n=63)

100%completed at least 5 sessions in week one(n=87)

Loved by real parents in the hardest season of their lives

"I didn't even think I had 2 minutes a day. Somehow, this gave me my body back piece by piece."

Jenna

twins, 4 months postpartum

"I stopped skipping workouts because these didn't feel like workouts. They felt like survival tools."

Luis

first-time dad, night shifts

"More energy, less guilt. That's the real win for me."

Maya

back at work, 8-month baby

How it works

Take 2 minutes a day

Open the app. One micro-action in movement, nourishment, or calm. 2 minutes → you feel human again.

Track your wins

Track wins → momentum becomes addictive. Small streaks create lasting change.

Feel the shift

Feel the shift → partner notices first. More strength, calm, and energy for you and your family.

FAQ

You don't need more willpower. You need a system that respects your reality.

Feel tangible energy in 7 days. Rebuild your baseline in 14 days. Recover your sense of self in 30 days.

Join the Free Beta

First 200 parents get lifetime beta access.